Unity-where it all comes together.
Welcome to Unity Wellness- a small wellness boutique in West Linn, Oregon
Welcome to Unity Wellness- a small wellness boutique in West Linn, Oregon
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Wellness looks different for everyone. Together, we will create the best version of you. I offer personal training, stretch therapy, holistic nutrition, and infrared sauna. My sessions are always one price for the 55 minutes and could include a variety of these services. One day you may want training and personalized stretching. Another day you may come in for recovery and use the infrared sauna and we talk nutrition. My goal is to help as many people as I can feel good about themselves and make it affordable to all with no crazy membership fees.
I spent most of my early days in a dance studio and went professional by age17. To maintain the demand of performing every night I looked for any and all ways to keep my body in the best health possible.
I started training hard in the gym, taking yoga, barre, you name it, and I have trained in it. I realized that it was not just movement but also what I was putting in my body that mattered too. I went to Clayton College where I studied the science of nutrition as well as attended The Integrative School of Nutrition in NYC.
Knowing my career as a dancer would not last forever and that I LOVED movement I got certified as a personal trainer with ACE. I later went on to open a Unity Barre & Wellness outside of LA where I offered barre, yoga, personal training, nutrition, muscle testing for food allergies and even massage. I see wellness as the whole package thus the name UNITY. It really is where movement, nutrition and mindset come together.
My latest schooling has been FST- Fascia Stretch Therapy.
It is a great addition to what I offer preventatively, or to help with an injury or a limited range of motion.
I truly love what I do and helping people.
Change can be scary, and I got you. I do not have a one-way approach to my programs so we will figure out what you love and hate. Wherever you are on your health journey I will meet you there and help you to move forward.
Let's chat and see if we are a match and if not, I know so many amazing people I can guide you too. I want the best for you and for you to feel GREAT. We all deserve that.
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